The library will be closed Wednesday, December 31 and Thursday, January 1. Normal operating hours will resume on Friday, January 2.

Fighting the Effects of Sitting

Program Type:

Presenter LIVE in the Library

Age Group:

Adults, 20s and 30s, Seniors
  • Registration is required for this event.
  • Registration is closed because the event is full.

Event Details

In this class, a licensed physical therapist will review results of research studies on the effects of sitting. Three common sitting posture faults and exercises to address these faults will be presented. Participants will receive a hard copy of the exercises and a link/QR code to access the exercises electronically. There will be no lab portion to review the exercises, however there will be a question & answer session. Participants will have the option to be screened for posture faults after the presentation. 

R.J. will be presenting in the library, please join us in the library