Chair Yoga

Program Type:

Presenter LIVE in the Library, Virtual AND In Person Option

Age Group:

Adults, Seniors
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Program Description

Event Details

Come enjoy Chair Yoga with fitness instructor Janette Spenny, this class allows attendees to perform yoga poses while seated or using a chair for balance. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. Sponsored in partnership with Aspired Living of Prospect Heights. Attend in the library or on Zoom.

Disclaimer(s)

Mask Encouraged

Please consider wearing a mask to reduce the spread of infection.

Because we serve the public, we ask patrons to consider the vulnerable populations who utilize the library, including individuals with compromised immune systems, those with pre-existing health conditions, senior citizens, and young children.