Learn about the amazing diet and lifestyle of the healthiest people on earth - Italians living in the "Blue Zone" of Sardinia. Our special guest, Carol Amendola D'Anca, Integrative Nutrition Practitioner, shares findings from her recent research focused trip where she met with centenarians, some living to more than 100 years old! Her fascinating discoveries regarding diet, lifestyle, and resilience of the people in the villages are inspiring for anyone wishing to add quality and years to life.